Navigating the Stages of Feeding from Purees to Family Meals (6 Months-2 Years)

Introducing solids is a big step! Here are the stages of feeding from 6 months to 2 years, and tips for creating positive mealtime experiences.

Stages of Feeding:

6-9 Months: Start with smooth purees of fruits, vegetables, and meats.
9-12 Months: Gradually introduce thicker  textures, mashed foods, and finger foods like soft fruits and cooked vegetables.
12-18 Months: Offer a variety of textures and encourage self-feeding with utensils.
18 Months-2 Years: Transition to family meals, offering a variety of healthy foods. 

Tips for Positive Mealtimes:

Introduce one new food at a time: This helps identify any allergies or sensitivities.
Offer a variety of healthy foods: Encourage a balanced diet with fruits, vegetables, grains, and protein.
Create a relaxed and positive atmosphere: Avoid pressure and make mealtimes enjoyable.
Be patient: It may take multiple exposures for a child to accept a new food.
Involve your child in meal preparation: This can increase their interest in trying new foods.

We hope you've enjoyed learning some tips on Developmental Milestones. We believe every child is a special gift, and we'd love to help yours learn and grow in a fun, loving place.